Health Benefits of Papaya

 Health Benefits of Papaya

Papaya is rich in antioxidants, like vitamin C , lycopene, and beta carotene. It also contains a singular enzyme called papain, which can help improve digestion.

The papaya is a tropical fruit high in vitamins C and A, also as fiber and healthy plant compounds. It also contains an enzyme called papain.

Papaya has powerful antioxidant effects, which can reduce oxidative stress and lower your risk of several diseases.

New research suggests that the antioxidants in papaya may reduce cancer risk and maybe even slow cancer progression.

Papaya’s high vitamin C and lycopene content can improve heart health and should reduce your risk of heart condition .

Chronic inflammation is at the basis of the many diseases. Papayas are very high in carotenoids which will reduce inflammation.

Papaya has been shown to enhance constipation and other symptoms of IBS. The seeds and other parts of the plant have also been wont to treat ulcers.

The powerful antioxidants in papaya can help your skin get over sun damage and should defend against wrinkling.

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